In January of 2023 someone I loved betrayed me in an epic way. When I say epic, I mean like a Dateline episode sort of betrayal. A WTF betrayal. One of those life events that when you begin telling it to one person the entire room, or restaurant, or line at the DMV...
The days of raucous New Year’s Eve parties filled with debauchery and well-earned hangovers have been replaced with PJs, binge watching, and a fight to stay awake until midnight. I’m not sure when this rite of passage quietly slipped into my life but there’s no part...
Whenever we aren’t engaging in a behavior that we know is good for us or we’re not doing something that would move us towards our goals, resistance is involved. Resistance is the wind that keeps blowing out the embers of motivation. It shows up in obvious ways, like...